Ingredients

1.4 kg whole garfish
1 lemon, quartered
1/2 cup olive oil
Juice of 1 lemon
2 garlic cloves, crushed
2 tablespoons flat-leaf parsley, finely chopped
Salt
Black pepper, freshly ground
Lemon wedges, to serve

Instructions 

1. Scale and clean the fish if necessary

2. Rub the cavities with the lemon to give the fish some flavour

3. Pierce flesh in tail region introduce the beak into the hole

4. Do not pierce the flesh directly with the beak, as it may break

5. Beat oil with lemon juice, garlic, parsley and salt and pepper

6. Brush fish with the oil, cook slowly on barbecue about 15 min

7. Turn frequently and continue brushing fish with oil mixture

8. Serve hot with lemon wedges

 

Sustainability

fish icon blueSustainable Seafood

What does 'sustainable seafood' mean? Put simply, 'sustainable seafood' is fish or shellfish that reaches our plates with minimal impact upon fish populations or the wider marine environment. It's about how fishing affects the healthy and natural functioning of marine ecosystems.

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Choosing Seafood

fish icon greenWhat fish do I want?

It's all about personal choice, but we can give you some info on the different seafood we sell and ways that it can be prepared. Here's a list of the more common varieties of seafood we have on offer.

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Recipes

fish icon blueHow do I cook it?

We've collected some of our favourite recipes for you to try, many of which have been suggested by our customers. If you have a favourite recipe, please email it to us so we can share it!