Ingredients

12 garfish (scaled, cleaned and butterflied) or 24 fillets
Lemon juice
4 tablespoons flour
1/2 teaspoon salt
1/2 teaspoon cracked black pepper
1/2 teaspoon paprika
1 egg, beaten with a tablespoon of water
1 cup of breadcrumbs
Oil (enough for shallow fry)

Instructions 

1. Sprinkle the Garfish with lemon juice 
2. Coat fish lightly in flour seasoned with the salt, pepper and paprika
3. Dip into a mixture of beaten egg and water, and roll into breadcrumbs
4. Shallow fry fish in oil until golden in colour
5. Serve with potato wedges, a crisp salad and lemon wedges

Sustainability

fish icon blueSustainable Seafood

What does 'sustainable seafood' mean? Put simply, 'sustainable seafood' is fish or shellfish that reaches our plates with minimal impact upon fish populations or the wider marine environment. It's about how fishing affects the healthy and natural functioning of marine ecosystems.

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Choosing Seafood

fish icon greenWhat fish do I want?

It's all about personal choice, but we can give you some info on the different seafood we sell and ways that it can be prepared. Here's a list of the more common varieties of seafood we have on offer.

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Recipes

fish icon blueHow do I cook it?

We've collected some of our favourite recipes for you to try, many of which have been suggested by our customers. If you have a favourite recipe, please email it to us so we can share it!