Ingredients

18 garfish fillets
2 tablespoons extra-virgin olive oil
2 tablespoons lime juice
1 tablespoon chopped fresh thyme (optional)
Cracked black pepper
2 tablespoons salted baby capers, rinsed
100g unsalted cultured butter

Instructions 

1. Combine olive oil, lime juice, thyme a generous amount of pepper

2. Mix in a shallow, non-metallic dish

3. Add garfish turn to coat in the mixture. Set aside for 5 minutes

4. Heat a large fry pan, drain fish fillets

5. Cook in hot pan 1-2 minutes each side or until just cooked through

6. Remove fish from the pan and keep warm

7. Reduce heat, add remaining marinade, capers and butter

8. Cook just until the butter turns a nutty brown colour

9. Place garfish fillets onto serving plates

10. Drizzle with the sauce and serve at once

 

 

 

 

 

Sustainability

fish icon blueSustainable Seafood

What does 'sustainable seafood' mean? Put simply, 'sustainable seafood' is fish or shellfish that reaches our plates with minimal impact upon fish populations or the wider marine environment. It's about how fishing affects the healthy and natural functioning of marine ecosystems.

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Choosing Seafood

fish icon greenWhat fish do I want?

It's all about personal choice, but we can give you some info on the different seafood we sell and ways that it can be prepared. Here's a list of the more common varieties of seafood we have on offer.

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Recipes

fish icon blueHow do I cook it?

We've collected some of our favourite recipes for you to try, many of which have been suggested by our customers. If you have a favourite recipe, please email it to us so we can share it!