2 kg fresh Flake cut into steaks
8 ounces pineapple juice
½ cup soy sauce
¼ cup sherry
2 tablespoon brown sugar
1 tsp ground ginger
1 tsp dry mustard
1 clove crushed garlic


Make marinade
1. Combine pineapple juice, soy, sherry, brown sugar, ginger, mustard and garlic
2. Pour marinade over Flake
3. Cover refrigerate for a minimum of one hour or up to 3 hours
4. Drain fish and reserve marinade
5. Place on hottest part of grill for 2 minutes and baste with marinade
6. After searing, move to the side and cook additional 3-5 minutes
7. Fish should be firm, but flaky


fish icon blueSustainable Seafood

What does 'sustainable seafood' mean? Put simply, 'sustainable seafood' is fish or shellfish that reaches our plates with minimal impact upon fish populations or the wider marine environment. It's about how fishing affects the healthy and natural functioning of marine ecosystems.


Choosing Seafood

fish icon greenWhat fish do I want?

It's all about personal choice, but we can give you some info on the different seafood we sell and ways that it can be prepared. Here's a list of the more common varieties of seafood we have on offer.



fish icon blueHow do I cook it?

We've collected some of our favourite recipes for you to try, many of which have been suggested by our customers. If you have a favourite recipe, please email it to us so we can share it!