Ingredients

4 small John Dory fillets or 2 large ones
75g or half a log of fresh goat cheese
10ml of thickened cream
2 fresh rosemary sprigs
3 to 4 tomatoes
1 bunch broccolini

Instructions 

1. Rub fish fillets with olive oil and leave them to rest
2. Peel and seed tomatoes cut into 16 chunks (cut each eighth into 2)
3. In a small saucepan, whisk cheese with cream over medium heat
4. Until uniformed, then add the tomato and rosemary sprigs.
5. Cook on gentle boil 10 to15 minutes until sauce takes an orange colour
6. Stir occasionally to ensure sauce does not stick to the bottom of the pan
7. Bring a pot of salted water to gentle boil cook broccolini for 7 minutes
8. Drain and set aside
9. Heat olive oil in fry pan, once hot, add fish skin down, and hold flat
10. This will ensure even cooking by preventing the fillets from curling
11. Once edges of the fillets have turned opaque, turn fish over
12. Cook for another minute skin up, take fry pan off the heat
13. Let fish rest for one minute or so in the pan before serving
14. It will keep cooking while it is resting
15. The cooking time will depend on the thickness of the fillets
16. Place a generous quantity of sauce in a deep plate
17. Place broccolini and fish fillets on top
18. Season to taste and decorate with a rosemary sprig

Sustainability

fish icon blueSustainable Seafood

What does 'sustainable seafood' mean? Put simply, 'sustainable seafood' is fish or shellfish that reaches our plates with minimal impact upon fish populations or the wider marine environment. It's about how fishing affects the healthy and natural functioning of marine ecosystems.

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Choosing Seafood

fish icon greenWhat fish do I want?

It's all about personal choice, but we can give you some info on the different seafood we sell and ways that it can be prepared. Here's a list of the more common varieties of seafood we have on offer.

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Recipes

fish icon blueHow do I cook it?

We've collected some of our favourite recipes for you to try, many of which have been suggested by our customers. If you have a favourite recipe, please email it to us so we can share it!