Ingredients

1/4 cup sugar
1 tablespoon soy sauce
1 tablespoon oyster sauce
2 tablespoons white vinegar
1/2 teaspoon salt
2 teaspoons potato flour extra to dust
1/2 cup seafood stock or water
2 tablespoons oil
500g Blue Grenadier cut into 2cm chunks
2 cloves garlic sliced
1 teaspoon grated ginger
1 carrot sliced into fine sticks
1 spring onion sliced

Instructions 

1. In a small jug combine sugar, sauces, vinegar, salt, potato flour and stock
2. Heat oil in a large fry pan
3. Toss fish generously in potato flour fry 4 minutes each side until cooked
4. Don’t be tempted to turn over too early or it will stick, remove fish
5. Add sauce to pan, stirring carefully until thickened
6. Return fish and serve straight on to a serving plate
7. Toss garlic, ginger, carrot and spring onion 2 minutes until slightly softened
8. Place on top of the fish
9. Serve hot with rice
Note:
You will find many of the ingredients in local Asian stores
If you cannot find potato flour, cornflour is fine
Although potato flour will create a crisper result
when used for thickening the sauce will be richer and clearer

Sustainability

fish icon blueSustainable Seafood

What does 'sustainable seafood' mean? Put simply, 'sustainable seafood' is fish or shellfish that reaches our plates with minimal impact upon fish populations or the wider marine environment. It's about how fishing affects the healthy and natural functioning of marine ecosystems.

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Choosing Seafood

fish icon greenWhat fish do I want?

It's all about personal choice, but we can give you some info on the different seafood we sell and ways that it can be prepared. Here's a list of the more common varieties of seafood we have on offer.

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Recipes

fish icon blueHow do I cook it?

We've collected some of our favourite recipes for you to try, many of which have been suggested by our customers. If you have a favourite recipe, please email it to us so we can share it!