Ingredients

4 x 170gm market fresh Hapuka fillets, skin on
2 tablespoon sesame oil
½ red onion, diced
100ml water
Salt
Marinade
2 tablespoon fish sauce
1 tablespoon palm sugar
1 tsp black pepper, ground
3 garlic cloves, chopped
½ spring onion, finely chopped
1 chilli, finely sliced
Garnish
1 red chilli, sliced
½ spring onion, chopped
Splash of peanut oil
1 lemon

Sticky rice
2 cups Thai sweet rice or glutinous rice
2 1/2 cups water
1/2 tsp salt

 

Instructions

1. Pre heat oven to 200ºC on grill.
For the marinade
1. Add all ingredients into a bowl and marinate fish 20 minutes
2. Place in the fridge whilst marinating
3. Place sesame oil in a shallow oven proof sauté pan
4. Heat and add red onion. Cook on gentle heat for 5 minutes
5. Move onion to one side of the pan, increase heat slightly
6. Add the fish fillets (skin facing up)
7. Cook and seal (which should take a few minutes)
8. Add the water to the pan and bring to the boil and season
9. Place pan under the grill for about 6 minutes depends on fish thickness
10. Remove pan from the oven
11. Garnish with the above ingredients and serve the pan to the table
12. Serve with the sticky rice and lemon slices

Sticky Rice
1. Soak the rice in a rice cooker, stir and leave for 40 minutes
2. Add the salt and turn on the cooker
3. When the cooker turns off leave for a good 5 minutes before using
4. Leave longer if you prefer the rice to be stickier
5. Use the absorption method to cook the rice if you do not have a rice cooker

Sustainability

fish icon blueSustainable Seafood

What does 'sustainable seafood' mean? Put simply, 'sustainable seafood' is fish or shellfish that reaches our plates with minimal impact upon fish populations or the wider marine environment. It's about how fishing affects the healthy and natural functioning of marine ecosystems.

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Choosing Seafood

fish icon greenWhat fish do I want?

It's all about personal choice, but we can give you some info on the different seafood we sell and ways that it can be prepared. Here's a list of the more common varieties of seafood we have on offer.

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Recipes

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We've collected some of our favourite recipes for you to try, many of which have been suggested by our customers. If you have a favourite recipe, please email it to us so we can share it!