Hapuka fillets
1 cup water
½ cup soy sauce
1 star anise
1 small stalk of cinnamon
1 lemon juiced
1tsp palm sugar
3 slices fresh ginger
1 small red chilli
1 spring onion finely sliced to garnish


1. Cut the fish into similar sized portions
2. Combine water, soy, star anise, cinnamon, lemon, palm sugar, ginger and chilli
3. Bring to a boil then simmer for 10 minutes. Taste for seasoning
4. Reduce heat to a bare simmer
5. Add fillets and gently poach 10-15 minutes depending on the size of the fillets
6. Serve in bowls with finely shredded spring onions and rice


fish icon blueSustainable Seafood

What does 'sustainable seafood' mean? Put simply, 'sustainable seafood' is fish or shellfish that reaches our plates with minimal impact upon fish populations or the wider marine environment. It's about how fishing affects the healthy and natural functioning of marine ecosystems.


Choosing Seafood

fish icon greenWhat fish do I want?

It's all about personal choice, but we can give you some info on the different seafood we sell and ways that it can be prepared. Here's a list of the more common varieties of seafood we have on offer.



fish icon blueHow do I cook it?

We've collected some of our favourite recipes for you to try, many of which have been suggested by our customers. If you have a favourite recipe, please email it to us so we can share it!