1kg skinless 1 inch thick grouper fillets cut into approximately 185g portions
1 cup sour cream
1/2 cup grated Parmesan cheese
Zest of 1 lemon
1 tablespoon fresh squeezed lemon juice
1 teaspoon onion powder
A dash of hot sauce
1/2 teaspoon paprika
1/2 teaspoon kosher salt
1/4 teaspoon ground black pepper


1. Preheat the oven to 350 degrees F. 177 degrees C
2. Rinse the fillets and dry them on a paper towel.
3. Place fillets in a single layer in a greased baking dish or on a baking sheet.
4. Sprinkle the fillets on both sides with salt and pepper
5 .Combine cream, cheese, lemon juice-zest, onion powder, Tabasco mix well
6. Cover top of each fillet with sour cream mixture and Sprinkle with paprika
7. Bake for 15-20 minutes, or until the fish flakes easily with a fork


fish icon blueSustainable Seafood

What does 'sustainable seafood' mean? Put simply, 'sustainable seafood' is fish or shellfish that reaches our plates with minimal impact upon fish populations or the wider marine environment. It's about how fishing affects the healthy and natural functioning of marine ecosystems.


Choosing Seafood

fish icon greenWhat fish do I want?

It's all about personal choice, but we can give you some info on the different seafood we sell and ways that it can be prepared. Here's a list of the more common varieties of seafood we have on offer.



fish icon blueHow do I cook it?

We've collected some of our favourite recipes for you to try, many of which have been suggested by our customers. If you have a favourite recipe, please email it to us so we can share it!