2 teaspoons canola oil
1/8 teaspoon salt
1/8 teaspoon black pepper
185g skinned bass grouper fillets
2 cups sliced shiitake mushroom caps
1 teaspoon dark sesame oil
2 teaspoons bottled ground fresh ginger 
1 teaspoon bottled minced garlic
1 cup chopped green onions
1/4 cup water
1/4 cup low-sodium soy sauce
1 tablespoon lemon juice


1. Heat canola oil in a large non- stick skillet over medium-high heat
2. Sprinkle salt and pepper over fish
3. Add fish to pan cook 2 ½ minutes each side until fish flakes easily with a fork
4. Remove fish from pan cover and keep warm
5. Add mushrooms and sesame oil to pan sauté 2 minutes
6. Add ginger and garlic to pan sauté 1 minute
7. Add green onions and remaining ingredients to pan; sauté 2 minutes
8. Serve with fish.


fish icon blueSustainable Seafood

What does 'sustainable seafood' mean? Put simply, 'sustainable seafood' is fish or shellfish that reaches our plates with minimal impact upon fish populations or the wider marine environment. It's about how fishing affects the healthy and natural functioning of marine ecosystems.


Choosing Seafood

fish icon greenWhat fish do I want?

It's all about personal choice, but we can give you some info on the different seafood we sell and ways that it can be prepared. Here's a list of the more common varieties of seafood we have on offer.



fish icon blueHow do I cook it?

We've collected some of our favourite recipes for you to try, many of which have been suggested by our customers. If you have a favourite recipe, please email it to us so we can share it!