Ingredients

50g butter
2 tablespoons extra virgin olive oil
450g firm, white fish fillet - such as Hapuka Ling or blue eye
salt
3 parsley stalks
1 stalk lemongrass, the tender interior only, sliced crossways
1 knob ginger, peeled and sliced
1 chilli, cut in half (optional)
3 coriander roots and stems, washed (reserve the leaves for garnish)
1/2 carrot, sliced
1/2 cup white wine

Instructions

1. Heat a small casserole in which the fish fits nicely but is not over crowded
2. Add butter and olive oil, when butter begins to foam, add fish, skin side down
3. Add some salt and all the aromatics
4. Cook fish both sides 5 minutes, add wine and cover with a lid slightly askew
5. Turn down heat until liquid is gently bubbling, Do not overcook the fish
6. Depending on the thickness, it should take about 10-15 minutes
7. May need to reduce the sauce a little
8. Serve immediately with the sauce spooned over top

Sustainability

fish icon blueSustainable Seafood

What does 'sustainable seafood' mean? Put simply, 'sustainable seafood' is fish or shellfish that reaches our plates with minimal impact upon fish populations or the wider marine environment. It's about how fishing affects the healthy and natural functioning of marine ecosystems.

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Choosing Seafood

fish icon greenWhat fish do I want?

It's all about personal choice, but we can give you some info on the different seafood we sell and ways that it can be prepared. Here's a list of the more common varieties of seafood we have on offer.

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Recipes

fish icon blueHow do I cook it?

We've collected some of our favourite recipes for you to try, many of which have been suggested by our customers. If you have a favourite recipe, please email it to us so we can share it!