1/4 cup of dry sherry or vermouth
3 tablespoons low-sodium soy sauce
2 teaspoons sesame oil
1/4 cup diagonal shallots
1 teaspoon freshly grated ginger
1 teaspoon fresh finely chopped garlic
2 Orange Roughy fillets
Zest of an orange


1. Preheat the oven to 200 degrees C
2. Mix sherry or vermouth, soy, sesame oil, shallots, ginger, zest and garlic 
3. Place fish in ovenproof dish
4. Drizzle marinate over the fish and bake about 12 min or until fish flakes



fish icon blueSustainable Seafood

What does 'sustainable seafood' mean? Put simply, 'sustainable seafood' is fish or shellfish that reaches our plates with minimal impact upon fish populations or the wider marine environment. It's about how fishing affects the healthy and natural functioning of marine ecosystems.


Choosing Seafood

fish icon greenWhat fish do I want?

It's all about personal choice, but we can give you some info on the different seafood we sell and ways that it can be prepared. Here's a list of the more common varieties of seafood we have on offer.



fish icon blueHow do I cook it?

We've collected some of our favourite recipes for you to try, many of which have been suggested by our customers. If you have a favourite recipe, please email it to us so we can share it!