1/2 cup stir-fry sauce
1 teaspoon grated lemon peel
1 tablespoon lemon juice
1 tablespoon honey
450g Orange Roughy fillets


1. In a saucepan combine stir-fry sauce, peel, lemon juice and honey mix well
2. Spray griller pan with cooking spray
3. Place Orange Roughy fillets on pan. Brush each with stir-fry sauce mixture
4. Grill 4 to 6 inches from heat for 3 minutes
5. Turn fish brush with stir-fry sauce mixture
6. Grill an additional 3 to 5 minutes or until fish flakes easily with fork
7. Bring any remaining stir-fry sauce mixture to a boil
8. Serve fish with warm mixture


fish icon blueSustainable Seafood

What does 'sustainable seafood' mean? Put simply, 'sustainable seafood' is fish or shellfish that reaches our plates with minimal impact upon fish populations or the wider marine environment. It's about how fishing affects the healthy and natural functioning of marine ecosystems.


Choosing Seafood

fish icon greenWhat fish do I want?

It's all about personal choice, but we can give you some info on the different seafood we sell and ways that it can be prepared. Here's a list of the more common varieties of seafood we have on offer.



fish icon blueHow do I cook it?

We've collected some of our favourite recipes for you to try, many of which have been suggested by our customers. If you have a favourite recipe, please email it to us so we can share it!