Ingredients

2 Orange Roughy fillets
1 egg white
3 tablespoons dried bread crumbs; seasoned 
2 teaspoons olive oil; or vegetable oil
1/3 cup water
1/4 cup dry white  wine
1 tablespoon parsley
1/2 teaspoon Instant chicken stock 
1 clove garlic; minced
1 tablespoon fresh lemon juice

Instructions

1. Dip fish fillets one at a time in egg white then bread crumbs
2. Coat both sides evenly; repeat for the remaining fillets
3. Heat oil in non-stick skillet add fillets cook on medium high heat turning once
4. Cook until fish is cooked thoroughly and flakes easily when tested with a fork
5. Transfer fish to a platter and keep warm
6. To same skillet add garlic cook on medium heat until golden 30 seconds
7. Stir in water, wine, parsley, lemon juice, and broth mix
8. Cook over high heat until mixture comes to a boil
9. Continue to cook until mixture is reduced to 1/4 cup about 4-5 minutes
10. Pour over fish and serve

Sustainability

fish icon blueSustainable Seafood

What does 'sustainable seafood' mean? Put simply, 'sustainable seafood' is fish or shellfish that reaches our plates with minimal impact upon fish populations or the wider marine environment. It's about how fishing affects the healthy and natural functioning of marine ecosystems.

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Choosing Seafood

fish icon greenWhat fish do I want?

It's all about personal choice, but we can give you some info on the different seafood we sell and ways that it can be prepared. Here's a list of the more common varieties of seafood we have on offer.

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Recipes

fish icon blueHow do I cook it?

We've collected some of our favourite recipes for you to try, many of which have been suggested by our customers. If you have a favourite recipe, please email it to us so we can share it!