4 Orange Roughy fillets, 1/2 inch thick
1/4 cup low-fat sour cream
1/4 cup finely chopped shallots
1 clove garlic, minced finely
3 tablespoons capers, drained and rinsed
1/2 a 315g can of organic fire roasted diced tomatoes)
125g feta cheese with dried basil and tomato or plain feta cheese
2 teaspoons grated lemon zest
1 teaspoon dried oregano
1/2 teaspoon fresh ground black pepper
1/2 teaspoon sea salt
2 tablespoons white wine


1. Preheat oven to 2oo% C
2. Line baking sheet with foil. Lightly spray foil with non-stick spray
3. Season fish on both sides with sea salt and fresh ground pepper
4. In a medium bowl combine feta, sour cream, shallots, garlic, capers, tomatoes, lemon peel and oregano stir until thoroughly combined
5. Add wine to feta cheese mixture
6. Arrange fish on prepared baking sheet. Spread cheese topping over fish
7. Bake until fish is just cooked through, approximately 10-12 minutes


fish icon blueSustainable Seafood

What does 'sustainable seafood' mean? Put simply, 'sustainable seafood' is fish or shellfish that reaches our plates with minimal impact upon fish populations or the wider marine environment. It's about how fishing affects the healthy and natural functioning of marine ecosystems.


Choosing Seafood

fish icon greenWhat fish do I want?

It's all about personal choice, but we can give you some info on the different seafood we sell and ways that it can be prepared. Here's a list of the more common varieties of seafood we have on offer.



fish icon blueHow do I cook it?

We've collected some of our favourite recipes for you to try, many of which have been suggested by our customers. If you have a favourite recipe, please email it to us so we can share it!