Ingredients

600g Orange Roughy fillets
1 tablespoon Essential olive oil
1/2 cup finely chopped onion
1 can diced tomatoes, drained
1/2 cup Pitted Kalamata green or black olives, cut in two lengthwise
2 teaspoons white wine
1 teaspoon basil Leaves
1/2 teaspoon garlic Powder
1/4 teaspoon thyme Leaves

Instructions

1. Preheat oven to 190% C Coat baking dish without any stick cooking spray
2. Place fish in single layer in baking dish. Delicately salt and pepper
3. Bake 12 minutes. If fish is over 1-inch thick, increase cooking to fifteen minutes
4. Heat oil in medium saucepan on medium heat
5. Add onion; cook and stir 5 minutes or until softened
6. Add tomatoes olives, wine, basil, garlic, thyme Simmer uncovered 3 minutes
7. Remove fish from oven
8. Spoon sauce over bake 5 minutes longer or until fish flakes easily with a fork
9. Serve quickly

Sustainability

fish icon blueSustainable Seafood

What does 'sustainable seafood' mean? Put simply, 'sustainable seafood' is fish or shellfish that reaches our plates with minimal impact upon fish populations or the wider marine environment. It's about how fishing affects the healthy and natural functioning of marine ecosystems.

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Choosing Seafood

fish icon greenWhat fish do I want?

It's all about personal choice, but we can give you some info on the different seafood we sell and ways that it can be prepared. Here's a list of the more common varieties of seafood we have on offer.

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Recipes

fish icon blueHow do I cook it?

We've collected some of our favourite recipes for you to try, many of which have been suggested by our customers. If you have a favourite recipe, please email it to us so we can share it!