4 Orange Roughy fillets or 2-3 tablespoons olive oil
2-3 tablespoons paprika
2-3 tablespoons fines herbs( mix of parsley, chives, tarragon, chervil or fennel
2 tablespoons sea salt
1 tablespoon lemon zest (more if you wish)
2-3 tablespoons lemon juice (or serve with lemon wedges)
Fresh ground black pepper


1. Preheat griller
2. Place fillets in a roasting pan and rub with salt and oil
3. Can spray bottom of pan with non-stick spray or oil to keep from sticking
4. Sprinkle paprika, fines herbs and zest evenly on fish
5. Grill fish for 4 minutes or until cooked to taste grilling until fish flakes easily
6. Sprinkle with lemon juice and freshly ground black pepper
7. Serve with lemon wedges


fish icon blueSustainable Seafood

What does 'sustainable seafood' mean? Put simply, 'sustainable seafood' is fish or shellfish that reaches our plates with minimal impact upon fish populations or the wider marine environment. It's about how fishing affects the healthy and natural functioning of marine ecosystems.


Choosing Seafood

fish icon greenWhat fish do I want?

It's all about personal choice, but we can give you some info on the different seafood we sell and ways that it can be prepared. Here's a list of the more common varieties of seafood we have on offer.



fish icon blueHow do I cook it?

We've collected some of our favourite recipes for you to try, many of which have been suggested by our customers. If you have a favourite recipe, please email it to us so we can share it!