Ingredients

1-2 teaspoons vegetable oil
6 cloves garlic, minced
1 large (or 2 medium) shallots, minced
1 tablespoon white wine
2 tablespoon honey
1/3 cup balsamic vinegar
4 teaspoons Dijon mustard
1 pinch oregano (dried)
salt, pepper and brown sugar to taste
4 Orange Roughy fillets
1-2 tablespoons vegetable oil

Instructions

1. Heat a medium saucepan over medium heat
2. Add the oil and when it shimmers add the garlic and shallots
3. Fry, stirring, until they soften, about 5 minutes
4. Add the rest of the glaze ingredients (through to oregano) and whisk together
5. Simmer for 5 minutes or until thickened  
6. Taste for salt and pepper, or brown sugar if needs a little sweeter
7. Heat a large non-stick skillet over medium high heat with 1-2 tablespoons of oil
8. When oil is shimmering add the fish fillets and fry until golden and flip
9. After flipping brush with the glaze and cook until done
10. Remove and flip to the other side and immediately brush with more glaze
11. Reserve glaze–everyone wants a different amount

Sustainability

fish icon blueSustainable Seafood

What does 'sustainable seafood' mean? Put simply, 'sustainable seafood' is fish or shellfish that reaches our plates with minimal impact upon fish populations or the wider marine environment. It's about how fishing affects the healthy and natural functioning of marine ecosystems.

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Choosing Seafood

fish icon greenWhat fish do I want?

It's all about personal choice, but we can give you some info on the different seafood we sell and ways that it can be prepared. Here's a list of the more common varieties of seafood we have on offer.

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Recipes

fish icon blueHow do I cook it?

We've collected some of our favourite recipes for you to try, many of which have been suggested by our customers. If you have a favourite recipe, please email it to us so we can share it!