Ingredients

4 john dory fillets (approx 200g each)
Steamed basmati rice steamed pak choi
Lemon wedges Marinade
2cm piece ginger, peeled, grated
4 garlic cloves, crushed
1 red onion, thinly sliced
1 spring onion, cut into 4 pieces.
1/3 cup soy sauce
1 tablespoon sesame oil.

Instructions

1. Combine ginger, garlic, onion, spring onion, soy sauce in a large ceramic dish
2. Add oil and pepper
3. Add fish to marinade, turn to coat
4. Cover and refrigerate for at least 1 hour. Preheat oven to 220C
5. Cut four 50cm lengths of foil. Place 1 fish fillet in centre of each piece of foil
6. Spoon 2 tablespoons of marinade over each
7. Fold up foil to form parcels, Seal edges (so juice won’t run out.)
8. Place on large baking tray, bake for 15 to 20 minutes or until cooked through
9. Remove fish from foil and place on plates, pour over any juices from parcels
10. Serve with steamed rice, Pak Choi and lemon wedges

Sustainability

fish icon blueSustainable Seafood

What does 'sustainable seafood' mean? Put simply, 'sustainable seafood' is fish or shellfish that reaches our plates with minimal impact upon fish populations or the wider marine environment. It's about how fishing affects the healthy and natural functioning of marine ecosystems.

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Choosing Seafood

fish icon greenWhat fish do I want?

It's all about personal choice, but we can give you some info on the different seafood we sell and ways that it can be prepared. Here's a list of the more common varieties of seafood we have on offer.

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Recipes

fish icon blueHow do I cook it?

We've collected some of our favourite recipes for you to try, many of which have been suggested by our customers. If you have a favourite recipe, please email it to us so we can share it!