24 Scallops
1 avocado sliced
2 oranges, peeled and segmented
1 small red onion finely diced
1 packet baby spinach
Lime Dressing
4 tablespoons olive oil
1-2 limes, juice and zest
1/2-1 teaspoon palm or white sugar


1. Heat fry pan on high heat brush scallops with oil
2. Cook 30 seconds to 1 minute each side until just cooked
3. combine olive oil, lime juice, zest and sugar, mix well
4. Combine avocado, orange segments, onion and spinach in a bowl
5. Add half the lime dressing, mix and place on plates
6. Place scallops on top of the salad and drizzle remaining dressing over


fish icon blueSustainable Seafood

What does 'sustainable seafood' mean? Put simply, 'sustainable seafood' is fish or shellfish that reaches our plates with minimal impact upon fish populations or the wider marine environment. It's about how fishing affects the healthy and natural functioning of marine ecosystems.


Choosing Seafood

fish icon greenWhat fish do I want?

It's all about personal choice, but we can give you some info on the different seafood we sell and ways that it can be prepared. Here's a list of the more common varieties of seafood we have on offer.



fish icon blueHow do I cook it?

We've collected some of our favourite recipes for you to try, many of which have been suggested by our customers. If you have a favourite recipe, please email it to us so we can share it!