12 king prawns, peeled
100g cod, sliced
4 scallops, sliced
150ml tomato juice
75ml rapeseed oil
1 garlic clove, chopped
20 cherry tomatoes, halved
1 handful spinach
2 tbsp basil, sliced
2 tbsp parsley, chopped
2 pinches of sea salt
350g spaghetti
200ml fish stock


1. Add tomato juice and fish stock to a pan over medium heat
2. Bring to a simmer and cook until reduced by half
3. In a large fry pan heat oil gently and add garlic, fry until it begins to colour
4. Add peeled prawns, scallops and cod, fry gently for 3-4 minutes
5. Pour in the fish stock and tomato reduction
6. Add cherry tomatoes, parsley, spinach and basil
7. Simmer for 2 minutes. Remove from the heat
8. Add spaghetti to a pan of salted boiling water cook 7-9 minutes stirring occasionally until just cooked. Drain immediately
9. Reheat the sauce. Add the hot spaghetti to the pan and toss to combine, season with salt. Serve immediately



fish icon blueSustainable Seafood

What does 'sustainable seafood' mean? Put simply, 'sustainable seafood' is fish or shellfish that reaches our plates with minimal impact upon fish populations or the wider marine environment. It's about how fishing affects the healthy and natural functioning of marine ecosystems.


Choosing Seafood

fish icon greenWhat fish do I want?

It's all about personal choice, but we can give you some info on the different seafood we sell and ways that it can be prepared. Here's a list of the more common varieties of seafood we have on offer.



fish icon blueHow do I cook it?

We've collected some of our favourite recipes for you to try, many of which have been suggested by our customers. If you have a favourite recipe, please email it to us so we can share it!