Ingredients

2 tablespoons olive oil
1 green pepper, hulled and sliced into rings
1 red pepper, hulled and sliced into rings
1 onion, finely sliced
1 sprig rosemary, finely chopped
Salt and Pepper
2 x sea bream about 400g, scaled and gutted
1tablespoon fresh oregano leaves or 1tsp dried oregano
Juice of ½ lemon
150ml extra-virgin olive oil
1tablespoon parsley, chopped

Instructions

1. Preheat the oven to 200°C, 400°F
2. Place the peppers and onion in a roasting tin and toss with olive oil and rosemary
3. Season and roast for about 30 minutes until softened and slightly blackened.
4. Remove from the oven and keep warm.
5. Meanwhile, with a sharp knife, make shallow slashes in the sides of the fish.
6. Whisk together the oregano, lemon juice and olive oil with a little salt and pepper.
7. Paint the sides of the fish with the mixture.
8. Preheat a griddle pan to hot, then lay the fish on it. Cook for 10-12 minutes, turning every so often and basting the fish each time you turn.
9. When the flesh is just opaque and the skin is crisp, remove from the grill and sprinkle with the parsley. Serve with any remaining olive oil sauce and the roasted vegetables.

 

Sustainability

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What does 'sustainable seafood' mean? Put simply, 'sustainable seafood' is fish or shellfish that reaches our plates with minimal impact upon fish populations or the wider marine environment. It's about how fishing affects the healthy and natural functioning of marine ecosystems.

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Choosing Seafood

fish icon greenWhat fish do I want?

It's all about personal choice, but we can give you some info on the different seafood we sell and ways that it can be prepared. Here's a list of the more common varieties of seafood we have on offer.

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Recipes

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We've collected some of our favourite recipes for you to try, many of which have been suggested by our customers. If you have a favourite recipe, please email it to us so we can share it!