Ingredients

4 Bream fillets
6 garlic cloves
Large knob of butter
Splash of olive oil
Cup of flour
Broadleaf parsley
Salt and pepper

Instructions

1. In a large pan melt butter and olive oil
2. Add garlic and fry on low heat 5-6 minutes until garlic is browned
3. Season flour heavily with salt and pepper and dust bream fillets
4. Fry fillets 3 minutes each side adding more butter if required
5. Remove fillets and arrange on a plate
6. Pour garlic butter over the fish and sprinkle with parsley

Sustainability

fish icon blueSustainable Seafood

What does 'sustainable seafood' mean? Put simply, 'sustainable seafood' is fish or shellfish that reaches our plates with minimal impact upon fish populations or the wider marine environment. It's about how fishing affects the healthy and natural functioning of marine ecosystems.

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Choosing Seafood

fish icon greenWhat fish do I want?

It's all about personal choice, but we can give you some info on the different seafood we sell and ways that it can be prepared. Here's a list of the more common varieties of seafood we have on offer.

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Recipes

fish icon blueHow do I cook it?

We've collected some of our favourite recipes for you to try, many of which have been suggested by our customers. If you have a favourite recipe, please email it to us so we can share it!