Ingredients

Ocean perch fillets
3 tablespoons melted butter
2 tablespoons orange juice
1 teaspoon ground fennel seeds
Salt to taste
1 tablespoon coarsely grated orange peel (zest only)
4 Orange slices
Parsley to taste

Instructions

1. Preheat oven to 375°F (190°C)
2. Place fillets in a lightly oiled baking dish
3. In a bowl combine butter, orange juice, fennel seeds and salt pour over fish
4. Sprinkle with grated orange peel
5. Bake approximately 10 minutes or until fish is easily flaked with a fork
6. Garnish with orange slices and parsley and serve

Sustainability

fish icon blueSustainable Seafood

What does 'sustainable seafood' mean? Put simply, 'sustainable seafood' is fish or shellfish that reaches our plates with minimal impact upon fish populations or the wider marine environment. It's about how fishing affects the healthy and natural functioning of marine ecosystems.

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Choosing Seafood

fish icon greenWhat fish do I want?

It's all about personal choice, but we can give you some info on the different seafood we sell and ways that it can be prepared. Here's a list of the more common varieties of seafood we have on offer.

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Recipes

fish icon blueHow do I cook it?

We've collected some of our favourite recipes for you to try, many of which have been suggested by our customers. If you have a favourite recipe, please email it to us so we can share it!