Ingredients

Fresh Ocean perch fillets
3/4 cup flour
2 eggs beaten
Sauce
6 tablespoons butter
1/2 cup onion chopped
8 shallots chopped
2/3 cup dry white wine
1/4 cup lemon juice
1/2 teaspoon ground ginger
3 tablespoons snipped chives
230 grams butter

Instructions

1. Wash fillets; pat dry with paper towels.
2. Dip each fillet in flour, egg, then flour again, coating completely
3. Let fillets stand on waxed paper 15 minutes to set coating

Make sauce:
1. Heat butter in a medium saucepan
2. Saute onion and shallots until tender for about 5 minutes
3. Add wine, lemon juice, and ginger simmer uncovered 5 minutes
4. Sprinkle chives over sauce and keep warm while frying fish
5. In hot butter in large skillet, fry fish, over low heat, until golden both sides and tender 
6. To serve: Arrange fish on serving platter; pour sauce over fish.

Sustainability

fish icon blueSustainable Seafood

What does 'sustainable seafood' mean? Put simply, 'sustainable seafood' is fish or shellfish that reaches our plates with minimal impact upon fish populations or the wider marine environment. It's about how fishing affects the healthy and natural functioning of marine ecosystems.

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Choosing Seafood

fish icon greenWhat fish do I want?

It's all about personal choice, but we can give you some info on the different seafood we sell and ways that it can be prepared. Here's a list of the more common varieties of seafood we have on offer.

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Recipes

fish icon blueHow do I cook it?

We've collected some of our favourite recipes for you to try, many of which have been suggested by our customers. If you have a favourite recipe, please email it to us so we can share it!