750g Salmon or Ocean Trout with skin cut into 4
1 thumb size red chilli seeded and diced
2 garlic cloves finely chopped
1 small handful fresh coriander chopped
1 tablespoon fish sauce
1 tablespoon sesame or vegetable oil
2 tablespoons honey
1 teaspoon sesame seeds
Salt and cracked black pepper to season
125ml rice vinegar or white wine vinegar
30g caster sugar
2 medium cucumbers very thinly sliced
2 carrots peeled and very thinly sliced
1 small red onion finely diced
1 small chilli cut into thin rings
1 small handful fresh coriander chopped


1. Combine all ingredients in a bowl
2. marinate fish in refrigerator at least 10 minutes or overnight
3. Grill fish skin side down about 8 minutes until skin crispy around the edges
4. Combine vinegar and sugar in a pan, bring to the boil
5. simmer 1 minute or until syrupy, refrigerate to cool 
6. Toss cucumber, carrots, onion, chilli, coriander in a bowl with cooled syrup
7. Garnish with coriander and serve


fish icon blueSustainable Seafood

What does 'sustainable seafood' mean? Put simply, 'sustainable seafood' is fish or shellfish that reaches our plates with minimal impact upon fish populations or the wider marine environment. It's about how fishing affects the healthy and natural functioning of marine ecosystems.


Choosing Seafood

fish icon greenWhat fish do I want?

It's all about personal choice, but we can give you some info on the different seafood we sell and ways that it can be prepared. Here's a list of the more common varieties of seafood we have on offer.



fish icon blueHow do I cook it?

We've collected some of our favourite recipes for you to try, many of which have been suggested by our customers. If you have a favourite recipe, please email it to us so we can share it!