Ingredients

4 Gemfish portions
1 cup dried bread crumbs (try the Japanese panko crumbs)
1/2 cup of plain flour
150g melted butter
1 teaspoon chopped lemon thyme (regular thyme will do, but add grated zest of 1/2 a lemon)
1 tablespoon chopped parsley (or chervil, or both)
1 tablespoon finely chopped chives

Instructions

1. Preheat your oven to about 180°C
2. Place flour in bowl melted butter in another, crumbs mixed with herbs in a third
3. Season the fish lightly, then coat in the flour, shaking off any excess
4. Coat with melted butter, work quickly before butter hardens on cold fish pieces
5. Coat in the herb crumbs
6. Place on an oven tray cook in oven until flesh is white all the way through 
7. This dish is great with Hollandaise or Tartare sauce
8. Make own, using egg mayonnaise, chopped dill-cucumber, capers, parsley and lemon juice

Sustainability

fish icon blueSustainable Seafood

What does 'sustainable seafood' mean? Put simply, 'sustainable seafood' is fish or shellfish that reaches our plates with minimal impact upon fish populations or the wider marine environment. It's about how fishing affects the healthy and natural functioning of marine ecosystems.

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Choosing Seafood

fish icon greenWhat fish do I want?

It's all about personal choice, but we can give you some info on the different seafood we sell and ways that it can be prepared. Here's a list of the more common varieties of seafood we have on offer.

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Recipes

fish icon blueHow do I cook it?

We've collected some of our favourite recipes for you to try, many of which have been suggested by our customers. If you have a favourite recipe, please email it to us so we can share it!