Ingredients

olive oil
8 x 60 g sardines , scaled, gutted, gills removed
sea salt
freshly ground black pepper
1 heaped tablespoon harissa paste
extra virgin olive oil
2 lemons
fat-free natural yoghurt , to serve
4 handfuls rocket , washed and spun dry to serve

Instructions

1. Heat a  griddle pan on high heat to get nice and hot
2. Rub a tiny bit of oil into the sardines and add them to the pan
3. Sprinkle over a little salt and cook for about 5 minutes
4. Mix harissa in a bowl with a lug of extra virgin olive oil, the juice of a lemon
5. Turn sardines over in the pan then brush them lightly with the harissa sauce
6. Pop a lemon half, cut-side down, at the side of the griddle pan
7. Squash olives with heel of your hand, remove and discard stones finely chop 
8. Fluff up couscous with a fork add spring onions, olives, mint and feta
9. Add a good lug of extra virgin olive oil and juice of remaining lemon half
10. Gently mix all together then have a taste to check the balance of flavours
11. To check fish is cooked go to the thickest part of the flesh  
12. Should pinch away easily, you’ll also be able to cleanly pull the bone away
13. Pile the couscous on a board or on your plates and top with the sardines
14. Dollop a bit of yoghurt on the side topped with some of that fiery harissa sauce. Pop the rocket on the side, squeeze a little of the caramelised lemon over each portion and tuck in

Sustainability

fish icon blueSustainable Seafood

What does 'sustainable seafood' mean? Put simply, 'sustainable seafood' is fish or shellfish that reaches our plates with minimal impact upon fish populations or the wider marine environment. It's about how fishing affects the healthy and natural functioning of marine ecosystems.

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Choosing Seafood

fish icon greenWhat fish do I want?

It's all about personal choice, but we can give you some info on the different seafood we sell and ways that it can be prepared. Here's a list of the more common varieties of seafood we have on offer.

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Recipes

fish icon blueHow do I cook it?

We've collected some of our favourite recipes for you to try, many of which have been suggested by our customers. If you have a favourite recipe, please email it to us so we can share it!