1kg sardines, cleaned and heads removed
1/4 cup finely grated lemon rind
1/4 cup (60ml) olive oil
3 cloves garlic, crushed
1 tablespoon chopped mint leaves
sea salt and cracked black pepper
1 cup (150g) plain (all-purpose) flour
olive oil, extra, for shallow frying
lemon wedges, to serve


1. Place sardines, rind, oil, garlic, mint, salt and pepper in a bowl toss to coat
2. Set sardines aside to marinate for 30 minutes. dust the sardines in the flour
3. Heat a large non-stick fry pan over high heat add 1 cm of the extra oil
4. Cook sardines in batches 1 minute each side or until golden and crispy
5. Serve with the lemon wedges
Serves 4


fish icon blueSustainable Seafood

What does 'sustainable seafood' mean? Put simply, 'sustainable seafood' is fish or shellfish that reaches our plates with minimal impact upon fish populations or the wider marine environment. It's about how fishing affects the healthy and natural functioning of marine ecosystems.


Choosing Seafood

fish icon greenWhat fish do I want?

It's all about personal choice, but we can give you some info on the different seafood we sell and ways that it can be prepared. Here's a list of the more common varieties of seafood we have on offer.



fish icon blueHow do I cook it?

We've collected some of our favourite recipes for you to try, many of which have been suggested by our customers. If you have a favourite recipe, please email it to us so we can share it!