Fresh sardines
Olive oil
Coarse salt


1. Rinse the sardines in cool water and pat dry with paper towels
2. Place sardines in shallow dish, drizzle with olive oil and a little coarse salt
3. Place in the refrigerator to marinate for up to 1 hour.
4. Heat up a grill to medium heat
5. Rub olive oil on grill to prevent sticking before you place sardines on
6. Place the sardines on the hot grill for about 3 minutes
7. Use a flat metal spatula, flip sardines and cook other side about 1 minute
8. Remove the sardines from the grill to serving dish
9. Sprinkle with some more salt and arrange lemon wedges to serve


fish icon blueSustainable Seafood

What does 'sustainable seafood' mean? Put simply, 'sustainable seafood' is fish or shellfish that reaches our plates with minimal impact upon fish populations or the wider marine environment. It's about how fishing affects the healthy and natural functioning of marine ecosystems.


Choosing Seafood

fish icon greenWhat fish do I want?

It's all about personal choice, but we can give you some info on the different seafood we sell and ways that it can be prepared. Here's a list of the more common varieties of seafood we have on offer.



fish icon blueHow do I cook it?

We've collected some of our favourite recipes for you to try, many of which have been suggested by our customers. If you have a favourite recipe, please email it to us so we can share it!